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Video Useful

Here is how to grow a lemon plant at home and not need to buy lemons from the supermarket anymore!

Nowadays, it seems as though there is never enough time, so much so that often people prefer to order food rather than prepare it - let alone actually grow it! This happens, a little due to fatigue, a…

Lavender lemonade: how to prepare this precious ally against anxiety and stress

Lavender is a wonderfully aromatic herb with numerous beneficial properties; and, to take advantage of them, one can use the lavender essential oil or lavender flowers.   Lavender essential oil is…

Here are the silent symptoms of a vitamin D deficiency and how to integrate it into our diet

If you suffer from bone pain and muscle weakness and your hands have been sweating inexplicably for some time, perhaps the answer is to be found in a vitamin D deficiency. Like all other vitamins, also…

Don't waste time hating those who hurt you! Ignore them and move on

It has happened to everyone sooner or later to feel irate for an offense received or to get angry, in general, about someone's behavior. Sometimes, we have jumped on the culprit to respond in kind, riding…

Do you always wake up during the night? Here's what your body is trying to tell you ...

Sleep disorders are a truly unbearable problem for those who are afflicted. You wake up in the middle of the night and, even if you would like to - and should - go back to sleep, you do not and cannot…

Here is how many hours you need to sleep based on your age

A good night's sleep is one of the simplest pleasures in life but also a necessity in order to stay healthy. Today's rhythms, stress, and too much technology make it really difficult to get enough rest…
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