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10 positive changes that take place in your body if you start walking every day
No doctor will probably ever prescribe that you to take a walk every day, but all the same, taking a walk daily is good for the body in the short and long term. If you have not been physically active,…
Is your dream a flat stomach? Here are 5 infallible exercises for your lower abdominal muscles
Having a flat stomach is the dream of many women who, especially in the summer, try to lose weight to look like one of those models in fashion magazines. However, the "bikini test" is definitely not easy…
An athlete donates his medal to his mother to thank her: "My father abandoned me, but my mom - NEVER!"
The love one feels for their mother is truly an incomparable feeling! Our mother is the one who raised us and put all her efforts into making us a better person. José Alejandro Barrondo is a young man…
Here's how 20 minutes of walking a day can change your body and your life
It is unlikely that someone does not know about the enormous benefits for the body regarding physical exercise. Yet, there are many people who simply decide not to do any physical activities in their…
Just by walking you can lose weight! Here's how much and how often
Those who have to get back in shape are often frightened by the effort involved, which leads them to give up even before trying. However, losing extra pounds is something that can also be done in a gradual…
This performance of Japanese synchronized walking is so perfect that you will remain mesmerized
That of the synchronized walking is a discipline that perhaps outside of Asian countries is not well known, but that manages to create such a spectacular show that it can be appreciated even by untrained…
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