Children are pure energy: just spend five minutes with them to be overwhelmed by their carefree joy and natural desire to move - even if modern life encourages a more sedentary lifestyle. While most…

In sport and, in general, in individual sports, it is not uncommon to see some healthy competition. It is difficult, however, to have men and women compete in the same category, due to the natural physical…

There are people who love to experience new and exciting thrills, perhaps by launching themselves into rather "extreme" activities that are able to give them pleasure that is difficult to experience with…

Respect for athletes and referees should not be based on gender, and thankfully a great deal of progress has been made toward achieving this high standard. Nevertheless, there is still some seemingly…

As we always say - "Where there is a will, there is a way!" and Joan MacDonald, a 73-year-old woman, has demonstrated it to the whole world with her radical physical transformation. Joan is a woman who…

No doctor will probably ever prescribe that you to take a walk every day, but all the same, taking a walk daily is good for the body in the short and long term. If you have not been physically active,…

Having a flat stomach is the dream of many women who, especially in the summer, try to lose weight to look like one of those models in fashion magazines. However, the "bikini test" is definitely not easy…

The love one feels for their mother is truly an incomparable feeling! Our mother is the one who raised us and put all her efforts into making us a better person. José Alejandro Barrondo is a young man…

Those who have to get back in shape are often frightened by the effort involved, which leads them to give up even before trying. However, losing extra pounds is something that can also be done in a gradual…

That of the synchronized walking is a discipline that perhaps outside of Asian countries is not well known, but that manages to create such a spectacular show that it can be appreciated even by untrained…

Lauren Barwick is a Canadian woman with a difficult personal story behind her but one that is also full of hope and love for life. When she was only a child, she began to show a particular fondness for horses and…

For those who are passionate about soccer, they would never miss their favorite soccer team's game for anything in the world. This is even more so, when it is the national soccer team that is playing…

Like many little-followed sports, figure skating always impresses casual spectators due to the incredible actions of the athletes who can dance while they balance on a thin metal blade on an icy and…

In figure skating, the choice of music on which to perform the dance routine is important because, in addition to technical skills, athletes must demonstrate that they have created a suitable choreography…

Being nervous before a performance is normal, but not for this gymnast at the University of California. As a matter of fact, Katelyn Ohashi had been waiting all year for this moment! This was the day…

The backward somersault aka backflip is a gymnastics acrobatic exercise to which many aspire to perform --- calisthenics professionals, skaters, martial artists, but also ordinary people. On the Internet, you…

Ice skating is a sport that requires a great deal of athletic training made up of hours and hours of exercise at maximum concentration. This sport also has its risks, since ice can be a very dangerous…

It may seem like a foregone conclusion, but when you are really determined to obtain a certain result and commit yourself with all your energy, in the end, you reach the desired outcome. Thinking not…

Road cycling is a sport that allows riders to fully taste and appreciate the beauty of riding downhill ... and also the challenge of riding uphill! It is normal that before taking on the challenge of…