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Here is what happens to your body if you walk for 30 minutes a day

The best medicine for human beings is to walk, and this was affirmed in ancient Greece, by the father of medicine, Hippocrates, and we cannot help but completely agree with his findings. Walking frequently…

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Health • Useful • Welfare

It has been used for thousands of years for its multiple properties. Here are all the benefits of the laurel tree.

In times before the development of medical science, plants were used as a natural remedy for many diseases or as simple ointments with surprising beneficial properties. However, with the advent of scientific…

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Health • Nature • Useful

Magnesium: Here is why it should NEVER be lacking from your daily diet

Modern pharmacology continually puts on the market innumerable products concerning health care and aesthetics. However, regardless of how much scientific research has evolved, it is often the simplest…

147

Health • Welfare

Back pain can be relieved by taking care of your feet with these 5 exercises done in just 15 minutes!

Regardless of age, many people suffer from musculoskeletal system disorders (MSD). The reason lies in one's lifestyle and work habits that can lead to bad posture. Many people are also completely unaware…

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Health • Welfare

Here is what happens to your body if you add celery to your daily diet

Not everyone knows that eating celery can bring great improvement to our health. Unknown to many people, there is a long list of amazing benefits for our body that will help you understand why celery…

185

Food • Health • Welfare

It is possible to lose weight by walking, and here is how and for how long you need to walk!

You will have often heard that walking is an alternative way to lose weight and burn excess fat, and maybe you immediately set out to reach your physical goals. It is true, you can lose weight by walking,…

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Health • Useful • Welfare