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Bread starter and how to make it at home: all it takes is flour, water, and a lot of patience

When it's raining outside and your'e forced to stay at home, try putting your cooking skills to the test. If you've already mastered main dishes and desserts, we suggest trying a recipe that's a little…

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Food • Useful

The banana is a treasury of energy for the body: 7 benefits that make it an excellent choice for health

It is one of the most widely consumed and delicious fruits in the world, as well as one of the most energy filled that exists. Did you recognize it? We are obviously talking about the banana, a product…

366

Food • Health • Welfare

Homemade bay leaf oil is a concentrate of vitamins and goodness that can be used to flavor any dish

Bay aka laurel is an aromatic plant used mainly in the kitchen to flavor dishes, but its leaves also have numerous beneficial properties for our health. Fresh bay leaves are an important source of vitamin…

549

Food • Useful • Welfare

Walnuts: good for the heart and for the mind

Generally speaking, we link the benefits of nuts to people's mental improvements and to cardio-muscular health. All the same, walnuts are just as beneficial to our stomachs. This Asian fruit, whose…

339

Food • Health • Useful

Chickpeas are an excellent source of vegetable proteins and very important nutrients for our body

Chickpeas are a food with a very ancient history, already well known among the Greeks, Romans, and Egyptians—and now chickpeas are cultivated all over the world. These are legumes with incredible beneficial…

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Food • Health • Welfare

Magnesium deficiency is linked to anxiety and depression | Here are 12 magnesium-rich foods to add to your diet

Magnesium is an essential mineral for the human body. It is deemed to be closely associated with the proper functioning of the brain, and its deficiency could be a decisive factor in the appearance of…

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Food • Health