Gymnastics

10 simple exercises to train your abs in minutes

10 simple exercises to train your abs in minutes

17 persons experience an impressive transformation thanks to a TV show

17 persons experience an impressive transformation thanks to a TV show
5 health benefits from doing the legs up the wall pose every day for 20 minutes

5 health benefits from doing the legs up the wall pose every day for 20 minutes

She performed her acrobatic stunts using Michael Jackson's music and conquered the audience

She performed her acrobatic stunts using Michael Jackson's music and conquered the audience
Can you do a backflip while SITTING? This guy can and does ... Wow!

Can you do a backflip while SITTING? This guy can and does ... Wow!
Make your knees stronger with these exercises!

Make your knees stronger with these exercises!
Johanna Quaas proves you are only as old as you feel! :)

Johanna Quaas proves you are only as old as you feel! :)
Kristof Willerton wins a Gold Medal in 2013 TUM British!

Kristof Willerton wins a Gold Medal in 2013 TUM British!

By regularly performing the Plank exercise, it is possible to sculpt abdominal muscles and strengthen the spine

By regularly performing the Plank exercise, it is possible to sculpt abdominal muscles and strengthen the spine
Who is the oldest active gymnast In the world? Johanna Quaas!

Who is the oldest active gymnast In the world? Johanna Quaas!
Rise and Shine! Let's MOVE that body! ;)

Rise and Shine! Let's MOVE that body! ;)
See this 75-Year-Old Man working out! INCREDIBLE!

See this 75-Year-Old Man working out! INCREDIBLE!
Get your ideal body in one month!

Get your ideal body in one month!
Six exercises that quickly strengthen and tone your body!

Six exercises that quickly strengthen and tone your body!
98-year-old yoga instructor inspires us all!

98-year-old yoga instructor inspires us all!
For an 85-year-old woman a wheelchair is not needed -- thanks to yoga!

For an 85-year-old woman a wheelchair is not needed -- thanks to yoga!
A "gymnast" seems to lose his/her balance --- but wait do not miss what happens next!

A "gymnast" seems to lose his/her balance --- but wait do not miss what happens next!
5 athletes get ready: what they're able to do with the ball is beyond belief

5 athletes get ready: what they're able to do with the ball is beyond belief
From the first second this gymnast gives us an amazing performance !

From the first second this gymnast gives us an amazing performance !
What these three athletes can do is almost impossible: this will surprise you!

What these three athletes can do is almost impossible: this will surprise you!
What this gymnast can do with the hoop leaves the audience breathless !

What this gymnast can do with the hoop leaves the audience breathless !
You'll be mesmerized by this spectacular performance at the rhythmic gymnastics European Championships !

You'll be mesmerized by this spectacular performance at the rhythmic gymnastics European Championships !