Gymnastics

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10 simple exercises to train your abs in minutes

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17 persons experience an impressive transformation thanks to a TV show
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5 health benefits from doing the legs up the wall pose every day for 20 minutes

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She performed her acrobatic stunts using Michael Jackson's music and conquered the audience
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Can you do a backflip while SITTING? This guy can and does ... Wow!
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Make your knees stronger with these exercises!
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Johanna Quaas proves you are only as old as you feel! :)
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Kristof Willerton wins a Gold Medal in 2013 TUM British!

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By regularly performing the Plank exercise, it is possible to sculpt abdominal muscles and strengthen the spine
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Who is the oldest active gymnast In the world? Johanna Quaas!
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Rise and Shine! Let's MOVE that body! ;)
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See this 75-Year-Old Man working out! INCREDIBLE!
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Get your ideal body in one month!
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Six exercises that quickly strengthen and tone your body!
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98-year-old yoga instructor inspires us all!
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For an 85-year-old woman a wheelchair is not needed -- thanks to yoga!
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A "gymnast" seems to lose his/her balance --- but wait do not miss what happens next!
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5 athletes get ready: what they're able to do with the ball is beyond belief
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From the first second this gymnast gives us an amazing performance !
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What these three athletes can do is almost impossible: this will surprise you!
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What this gymnast can do with the hoop leaves the audience breathless !
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You'll be mesmerized by this spectacular performance at the rhythmic gymnastics European Championships !