Wanting to keep fit by practicing sports or gymnastics is always an admirable decision, to be made at any age, and which will be particularly beneficial for the body. Everyone would like to have a perfect…

From 1980 to the present cases of obesity in the world increased by 27% in adults and 47% in children. This medical condition is not only due to a multitude of health problems but is often a source…

Putting up our legs is not something that should be done only when we feel dizzy! In fact, lying on the ground and putting your legs straight up a wall is a position that is easy to assume. In addition,…

Being nervous before a performance is normal, but not for this gymnast at the University of California. As a matter of fact, Katelyn Ohashi had been waiting all year for this moment! This was the day…

The backward somersault aka backflip is a gymnastics acrobatic exercise to which many aspire to perform --- calisthenics professionals, skaters, martial artists, but also ordinary people. On the Internet, you…

We know that not going to the gym is not necessarily synonymous for laziness --- but it does take time to do exercises and get good results. Fortunately, regular exercise at home can also provide health…

She is almost one hundred years, but only on her ID card! In fact, Johanna Quaas is a gymnast who still leaves everyone who sees her performances completely astonished!  Not only for her consummate skill,…

Kristof Willerton is a young athlete who participated in the 2013 world acrobatic championship ... and won a gold medal!   The thing that strikes anyone watching Willerton in action is primarily that…

If you think that time passes too quickly, you have probably never tried this exercise! It is an exercise position called the plank, which consists of raising the body horizontally and sustaining this…

Johanna Quaas is an artistic gymnastics champion, a title that so far she has been awarded eleven times! However, her incredible uniqueness lies in the fact that she was born in 1925, and after a quick…

If you are one of those people who leave home in the morning with a grudge for having to get up too early ... Then, try doing this short workout to immediately put your mind and body in motion! Many studies…

We are all in search of the elixir of beauty and health, but we also all know that does not exist! Or shall we say, that there is no miraculous drink to keep us forever without wrinkles and white hair,…

Periodically, the desire to get back in shape and to work out to tone your muscles returns. If this time you are looking for a powerful workout that will give you results quickly, take a look at this…

Often when we exercise, we resort to a series of exercises that everyone knows, without ever thinking that there are other muscle areas that are more difficult to tone because they require targeted exercises.…

Tao Porchon-Lynch is 98 years ago and since 1982  has practiced yoga! Perhaps this is the secret of her mental and physical youth.  Her muscle elasticity is such that it creates envy in even the most…

Yoga is a discipline that in recent years has become very popular, but often it is still considered to be a light physical exercise program that cannot produce significant improvements. This woman's…

This exhibition is halfway between a demonstration of technical and comic skills, which Paul Hunt presented to an audience giving them a moment of original hilarity. This man was an accomplished award…

During the London Olympics in 2012 the Spanish gymnasts team led a performance that resulted in a really unique event for the complexity of the choreography and the precision of the implementation. In…

Rhythmic gymnastics is a discipline in which the athlete "dances" along with an object (the hula hoop, ball and ribbon are the most common ones) combining the technique of a gymnast with the elegance…