Six exercises that quickly strengthen…
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Six exercises that quickly strengthen and tone your body!

January 05, 2017 • By Shirley Marie Bradby

Often when we exercise, we resort to a series of exercises that everyone knows, without ever thinking that there are other muscle areas that are more difficult to tone because they require targeted exercises.

From the inner thigh muscles to those abdominals, here is a video that encompasses all the best exercises that go straight to work on precisely those areas of the body that might otherwise be left off your fitness radar.

Note that in the right-hand pane, the proper number of repetitions for each exercise is indicated!

Express workout

Express workout: a blow to problem zones.💪👍 goo.gl/5RB5VF

Pubblicato da Bright Side su Domenica 25 dicembre 2016

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