Apricots are not only tasty, but they have these five beneficial properties of which many people are not aware
June 18, 2019
Apricots, besides being a delicious summer fruit are also rich in beneficial properties that should convince us to insert them regularly in our diet.
The apricot season is usually from late spring until the end of August, allowing us to enjoy them for several months.
This fruit has specific characteristics that make them powerful antioxidants because they are rich in vitamins A and C, which protect the body from free radicals and cell damage and also stimulate the immune system.
Nevertheless, these are not the only positive aspects linked to the consumption of apricots ― here below, we would like to present five specifically.
Heart. Apricots have a beneficial effect on the heart, as it decreases the risk of cardiovascular diseases such as hypertension: thanks to its vitamin C and lycopene.
In fact, apricots are characterized as a fruit with antioxidant properties and antioxidants are cholesterol-lowering agents that reduce the risk of a heart attack.
Moreover, it is a fruit that has a calming effect on the nervous system and greatly reduces stress.
Bones. They are rich in calcium and therefore fundamental in the formation and development of our bones. Their use in our diet is also useful in the prevention of bone disease.
Anemia. Apricots are a rich source of iron which is ideal to combat anemia. For those who suffer from iron deficiency, apricots are therefore an ideal fruit.
In addition, apricots also contain small amounts of copper that enable the body to absorb iron. Consequently, regular consumption of apricots helps the production of hemoglobin.
Constipation. Apricots are a fruit that contains pectin and cellulose, which have mild laxative properties and are, therefore, useful in treating constipation. Apricots are also rich in fiber, essential for the health of the colon and intestines.
Weight. Apricots are rich in dietary fiber and low in calories and, therefore, they are specially indicated to be included in a diet for those who want to lose weight.