Zucchini are not only rich in vitamins! Here are some other beneficial properties that you may not know about!

by Shirley Marie Bradby

July 09, 2019

Zucchini are not only rich in vitamins! Here are some other beneficial properties that you may not know about!

Zucchini are a very popular vegetable and highly appreciated both by adults and children - thanks to its versatility, it is suitable for many different preparations.

Zucchini are composed of 95% water and, therefore, they are excellent for hydrating the entire body.

Although very low in calories, zucchini still have many beneficial properties due to their high content of mineral salts and vitamins.

In short, they are a real boon for our health! In fact, we should try to include zucchini in our daily diet.

Let's find out together what are the benefits and nutritional values ​​of this delicious vegetable.

via healthline



Heart-friendly: The dietary fiber contained in zucchini helps reduce bad cholesterol levels, while vitamins A and C prevent cholesterol from building up in blood vessels. Being very rich in magnesium, zucchini also help to lower blood pressure and reduce the risk of heart attacks. Therefore, they are highly recommended for those suffering from hypertension. 

Antioxidant: Zucchini nutrients have great antioxidant properties, which protect the body from damage by free radicals, thus reducing the risk of degenerative diseases and premature aging. 

Blood sugar regulator: Zucchini contain B vitamins and minerals such as zinc and magnesium that help the body process sugar. In addition, the fiber and pectin in zucchini help regulate blood sugar levels. 

Eye health: Zucchini are very rich in vitamin A, an essential nutrient for healthy eyes, which helps prevent vision-related diseases. 

Weight management: Being composed of 95% water and fiber, zucchini are an ideal food to be included in a weight-loss program. They are extremely low in calories, decrease the feeling of hunger, and hydrate the body from the inside. 

Skin health: Vitamins A and C, water and antioxidants, are all elements contained in zucchini, which help keep the skin healthy and hydrated.