Rise and Shine! Let's MOVE that body! ;)

If you are one of those people who leave home in the morning with a grudge for having to get up too early ...

Then, try doing this short workout to immediately put your mind and body in motion! Many studies say that doing sports at the beginning of the day not only allows to obtain better results at the physical level but also allows you to deal psychologically better with work commitments.

This short session that consists of six easy exercises is just what you need to leave home in the right mood!