Banana bread: a low calorie recipe made without flour, sugar, and milk

Cylia Queen

June 13, 2020

Banana bread: a low calorie recipe made without flour, sugar, and milk
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Have you ever not enjoyed a piece of banana bread? Although bananas aren't the healthiest of fruits (they're full of sugar and difficult to digest), they pair well with lots of ingredients to make for great-tasting desserts. Don't be fooled by the word "dessert" though: unlike other desserts, this particular banana bread recipe makes for a healthy and low-calorie treat. Don't believe us? We've provided the ingredients below as proof (and you'll be surprised to learn that this recipe is flour, sugar, and milk-free). 

via Isabel Mascarenhas Channel

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Isabela Mascarenhas/YouTube

The ingredients that you'll need are: 

  • 4 super ripe bananas 
  • ½ cup of oil 
  • 4 eggs 
  • 4 cups of raisens (if you don't like raisens, use chocolate chips) 
  • 2 cups of oats
  • 2 tbls of baking powder 
  • cinnamon to taste

First, blend the bananas, eggs, and oil together in a food processor or with an electric mix until you've reached a homogeneous consistency. Next, add in the raisens and continue to blend the ingredients together. 

Isabela Mascarenhas/YouTube

Now, add in the oats, cinnamon, and baking powder and continue to mix. Once you've reached the perfect consistency, place the mixture in a buttered baking dish, previously greased with butter and covered with a thin layer of flour (to keep the mixture from sticking to the pan). Put in the oven (preheated to 180°c or 350°f) and bake for 30-35 minutes. 

Remove the pan from the oven and let the cake mixture set until cooled. Serve as a healthy and tasty treat to your guests and they'll be sure to be impressed!

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